Allergy Friendly Fruit Muffins (Wheat, Egg, Dairy Free) Recipe

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Allergy Friendly Fruit Muffins (Wheat, Egg, Dairy Free)
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Ingredients
17
Count
Nutrition
2128
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Sift dry ingredients together. (This is important since the soy lecithin can clump).
  3. Whiz wet ingredients in the food processor until combined, alternatively, use a stand mixer with whisk attachment.
  4. Tip the sifted dry ingredients into the food processor or mixer bowl(switch to paddle attachment) and pulse or mix for a few seconds until just (really, just) combined.
  5. Add apples and mix again until just combined. (Mixing too long will make these tender muffins a bit dense). The batter shouldn't be stiff, but definitely is not a wet batter.
  6. Spoon batter into foil muffin liners; will make 24 mini muffins or 12 regular size muffins. (If using a muffin tin, grease it lightly first).
  7. Bake mini muffins for 22-25 minutes, and regular muffins for 35-38 minutes.
  8. If you used a muffin pan, let the muffins cool for a few minutes in the pan before tipping them out onto a wire cooling rack. Muffins made in the foil liners can be transferred to a rack right away.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2127.87 Kcal (8909 kJ)
Calories from fat 697.54 Kcal
% Daily Value*
Total Fat 77.5g 119%
Sodium 1285.57mg 54%
Potassium 699.42mg 15%
Total Carbs 369.92g 123%
Sugars 224.2g 897%
Dietary Fiber 14.98g 60%
Protein 11.93g 24%
Vitamin C 28.8mg 48%
Iron 6.3mg 35%
Calcium 283.7mg 28%
Amount Per 100 g
Calories 290.24 Kcal (1215 kJ)
Calories from fat 95.14 Kcal
% Daily Value*
Total Fat 10.57g 119%
Sodium 175.35mg 54%
Potassium 95.4mg 15%
Total Carbs 50.46g 123%
Sugars 30.58g 897%
Dietary Fiber 2.04g 60%
Protein 1.63g 24%
Vitamin C 3.9mg 48%
Iron 0.9mg 35%
Calcium 38.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.2
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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