Directions:
- Combine first 6 ingredients in a medium bowl; add blueberries, and toss to coat. Make a well in center of flour mixture.
- Combine milk and next 5 ingredients; add to flour mixture, stirring just until dry ingredients are moistened.
- Spoon batter into muffin pans coated with cooking spray, filling two-thirds full.
- Bake at 400 degrees for 20 to 25 minutes or until golden.
- Remove muffins from pans immediately, and cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145 Kcal (607 kJ) | ||
| Calories from fat | 46.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 14.85mg | 5% | |
| Sodium | 64.27mg | 3% | |
| Potassium | 146.69mg | 3% | |
| Total Carbs | 21.97g | 7% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 221.7 Kcal (928 kJ) | ||
| Calories from fat | 70.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 8% | |
|---|---|---|---|
| Cholesterol | 22.71mg | 5% | |
| Sodium | 98.27mg | 3% | |
| Potassium | 224.29mg | 3% | |
| Total Carbs | 33.59g | 7% | |
| Sugars | 10.32g | 27% | |
| Dietary Fiber | 1.5g | 4% | |
| Protein | 4.31g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 99.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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