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Diabetic Friendly Blueberry Muffins Recipe

Diabetic Friendly Blueberry Muffins Recipe

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Ingredients:

Serving

1 3/4 cups all-purpose flour
3 tbsp sugar
3 tbsp splenda sugar substitute
2 tsp baking powder
1/4 tsp salt
1/2 tsp ground allspice
1 cup fresh blueberries (or frozen, thawed and drained )
3/4 cup nonfat milk
1/4 cup vegetable oil
1 egg, lightly beaten
1 tsp grated lemon rind
1 tsp grated orange rind
1 tsp vanilla extract
cooking spray

Directions:

Combine first 6 ingredients in a medium bowl; add blueberries, and toss to coat. Make a well in center of flour mixture.
Combine milk and next 5 ingredients; add to flour mixture, stirring just until dry ingredients are moistened.
Spoon batter into muffin pans coated with cooking spray, filling two-thirds full.
Bake at 400 degrees for 20 to 25 minutes or until golden.
Remove muffins from pans immediately, and cool on wire racks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145 Kcal (607 kJ)
Calories from fat	46.21 Kcal
		% Daily Value*
Total Fat	5.13g	8%
Cholesterol	14.85mg	5%
Sodium	64.27mg	3%
Potassium	146.69mg	3%
Total Carbs	21.97g	7%
Sugars	6.75g	27%
Dietary Fiber	0.98g	4%
Protein	2.82g	6%
Vitamin C	0.4mg	1%
Iron	0.3mg	2%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	221.7 Kcal (928 kJ)
Calories from fat	70.66 Kcal
		% Daily Value*
Total Fat	7.85g	8%
Cholesterol	22.71mg	5%
Sodium	98.27mg	3%
Potassium	224.29mg	3%
Total Carbs	33.59g	7%
Sugars	10.32g	27%
Dietary Fiber	1.5g	4%
Protein	4.31g	6%
Vitamin C	0.6mg	1%
Iron	0.5mg	2%
Calcium	99.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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