Heat olive oil in a casserole, add meat and pan fry until brown.
Add onion and heat until transparent.
Then add carrots, potatoes and herbs and stir for a few minutes.
Add red wine, tomatoes, tomato puree, garlic powder and caraway seeds - simmer for about 2 to 3 hours, adding some water if necessary.
Crock pot: cook in a crock pot on high for 4 to 5 hours - reduce the liquid if cooking this way to about 1/4 bottle red wine.
Serve with sour cream, dumplings or noodles.(And crusty bread - such as German Sourdough bread.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.95 Kcal (1109 kJ)
Calories from fat	89.67 Kcal
		% Daily Value*
Total Fat	9.96g	15%
Cholesterol	66.89mg	22%
Sodium	126.97mg	5%
Potassium	712.66mg	15%
Total Carbs	18.69g	6%
Sugars	4.82g	19%
Dietary Fiber	3.6g	14%
Protein	25.93g	52%
Vitamin C	4.6mg	8%
Vitamin A	0.9mg	28%
Iron	2.1mg	12%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	112.72 Kcal (472 kJ)
Calories from fat	38.15 Kcal
		% Daily Value*
Total Fat	4.24g	15%
Cholesterol	28.46mg	22%
Sodium	54.02mg	5%
Potassium	303.19mg	15%
Total Carbs	7.95g	6%
Sugars	2.05g	19%
Dietary Fiber	1.53g	14%
Protein	11.03g	52%
Vitamin C	2mg	8%
Vitamin A	0.4mg	28%
Iron	0.9mg	12%
Calcium	22.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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