Minestrone Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

3 cups water
1 (8 oz) can red kidney beans, drained
1 (7 1/2 oz) can tomatoes, cut up
1 medium onion, chopped (1/2 cup)
1 stalk celery & leaves, sliced
1 medium carrot, thinly sliced
2 tsp beef bouillon granules
1/2 tsp dried oregano, crushed
1/2 tsp dried basil, crushed
1 garlic clove, minced
1/8 tsp pepper
1 small zucchini , halved lengthwise and sliced
1/2 cup tiny shell macaroni

Directions:

In a large saucepan combine all ingredients except zucchini and macaroni. Bring to boil, stirring occasionally. Reduce heat; simmer, covered, for 15 to 20 minutes or till vegetables are tender.
Stir in zucchini and macaroni. Cook, uncovered, for 5 minutes. Makes 4 main dish servings.
Nutrition facts per serving: 140 calories, 1 g total fat (0 g sat. fat), 0 mg cholesterol, 650 mg sodium, 29 g carbs, 5 g fiber, 7 g protein.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.6 Kcal (124 kJ)
Calories from fat	0.8 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	51.36mg	2%
Potassium	178.14mg	4%
Total Carbs	6.11g	2%
Sugars	2.39g	10%
Dietary Fiber	1.82g	7%
Protein	1.37g	3%
Vitamin C	5mg	8%
Vitamin A	0.2mg	5%
Iron	0.3mg	2%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	11.86 Kcal (50 kJ)
Calories from fat	0.32 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	20.59mg	2%
Potassium	71.41mg	4%
Total Carbs	2.45g	2%
Sugars	0.96g	10%
Dietary Fiber	0.73g	7%
Protein	0.55g	3%
Vitamin C	2mg	8%
Vitamin A	0.1mg	5%
Iron	0.1mg	2%
Calcium	18mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.