Directions:
- In a large resealable bag, combine the first six ingredients.
- Cut chicken pieces into thirds; place in the bag and shake to coat.
- In a large nonstick skillet, melt butter.
- Brown chicken on all sides; remove and keep warm.
- Add onion, celery and mushrooms; cook until tender.
- Return chicken to the pan; add broth.
- Cover and simmer for 15 minutes.
- In a small bowl, whisk flour and milk unti smooth.
- Add to pan; cook and stir for 2 minutes or until thickened and bubby.
- Serve over noodles.
- Yield: 4 servings.
- NUTRITIONAL ANALYSIS:
- One serving (prepared with margarine, low-sodium broth and evaporated skim milk; calculated without noodles) equals 273 calories, 183 mg sodium, 67 mg cholesterol, 27 gm carbohydrate, 32 gm protein, 4 gm fat. Diabetic Exchanges: 3 very lean meat, 1-1/2 vegetable, 1 starch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.99 Kcal (1294 kJ) | ||
| Calories from fat | 96.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 90.25mg | 30% | |
| Sodium | 466.49mg | 19% | |
| Potassium | 632.77mg | 13% | |
| Total Carbs | 24.73g | 8% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 29.97g | 60% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 185mg | 19% | |
| Amount Per 100 g | |||
| Calories | 129.72 Kcal (543 kJ) | ||
| Calories from fat | 40.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 16% | |
|---|---|---|---|
| Cholesterol | 37.89mg | 30% | |
| Sodium | 195.84mg | 19% | |
| Potassium | 265.65mg | 13% | |
| Total Carbs | 10.38g | 8% | |
| Sugars | 0.36g | 3% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 12.58g | 60% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 77.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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