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Kale with Sauteed Apple and Onion Recipe

Kale with Sauteed Apple and Onion Recipe

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Ingredients

Count

Nutrition

258

Calories

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Ingredients:

Serving

1 granny smith apple
2 tbsp olive oil
1 medium onion, cut into 1/4-inch wedges
1/4 tsp curry powder
1 lb kale , tough stems and ribs removed and leaves coarsely chopped
1/2 cup water

Directions:

Peel, quarter, and core apple, then cut into 1/4-inch-thick wedges.
Heat oil in a 5-quart pot over moderately high heat until hot but not smoking, then sauté onion, stirring occasionally, until golden. Add apple and curry powder and sauté, stirring, until apple is almost tender, about 2 minutes.
Add kale and water and cook, covered, stirring occasionally, until kale is tender and most of liquid is evaporated, about minutes.
Season with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.68 Kcal (1079 kJ)
Calories from fat	146.72 Kcal
		% Daily Value*
Total Fat	16.3g	25%
Sodium	89.68mg	4%
Potassium	1197.5mg	25%
Total Carbs	25.5g	9%
Sugars	2.21g	9%
Dietary Fiber	1.18g	5%
Protein	9.65g	19%
Vitamin C	276mg	460%
Vitamin A	2.3mg	76%
Iron	2.3mg	13%
Calcium	359.9mg	36%

Amount Per 100 g
Calories	72.53 Kcal (304 kJ)
Calories from fat	41.3 Kcal
		% Daily Value*
Total Fat	4.59g	25%
Sodium	25.24mg	4%
Potassium	337.09mg	25%
Total Carbs	7.18g	9%
Sugars	0.62g	9%
Dietary Fiber	0.33g	5%
Protein	2.72g	19%
Vitamin C	77.7mg	460%
Vitamin A	0.6mg	76%
Iron	0.7mg	13%
Calcium	101.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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