Butternut Squash & Apple Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 cups onions, chopped
1 tsp curry powder
1/2 tsp cinnamon
6 cups butternut squash, peeled and cubed
2 granny smith apples, cored, peeled and cut into bite-size chunks
1/2 tsp thyme
2 (15 oz) cans white beans, drained and rinsed
1/2 tsp salt (to taste)
1 tbsp pure maple syrup (optional)
4 cups vegetable broth
2 cups water
freshly ground black pepper , to taste

Directions:

In a soup pot, heat the olive oil over medium-high heat.
Add the onion and curry powder and cook 3 minutes.
Add the butternut squash, apples, thyme, white beans, salt and vegetable broth and the 2 cups of water; bring to a boil.
Reduce heat and cook until squash is very tender, about 20 minutes.
Working in batches, puree the soup in a food processor or blender until almost smooth. (I like to let the soup cool a bit OR work in VERY small batches if soup is still hot).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.55 Kcal (714 kJ)
Calories from fat	38.23 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Cholesterol	1.23mg	0%
Sodium	786.31mg	33%
Potassium	636.35mg	14%
Total Carbs	32.29g	11%
Sugars	7.81g	31%
Dietary Fiber	4.52g	18%
Protein	4.09g	8%
Vitamin C	28.1mg	47%
Vitamin A	1.1mg	35%
Iron	2.4mg	14%
Calcium	90.2mg	9%

Amount Per 100 g
Calories	50.34 Kcal (211 kJ)
Calories from fat	11.28 Kcal
		% Daily Value*
Total Fat	1.25g	7%
Cholesterol	0.36mg	0%
Sodium	232.1mg	33%
Potassium	187.84mg	14%
Total Carbs	9.53g	11%
Sugars	2.31g	31%
Dietary Fiber	1.33g	18%
Protein	1.21g	8%
Vitamin C	8.3mg	47%
Vitamin A	0.3mg	35%
Iron	0.7mg	14%
Calcium	26.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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