Curried Sweet Potato Bisque Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp olive oil
1 cup chopped onion
2 tsp curry powder
1/4 tsp ground allspice
1 cup water
3 (10 1/2 oz) cans low sodium chicken broth
5 cups cubed peeled sweet potatoes (about 3 1/2 lb)
1/2 tsp salt
1 1/2 cups plain fat-free yogurt, divided
minced fresh chives (optional)

Directions:

Heat olive oil in a Dutch oven over medium-high heat. Add onion; sauté 2 minutes.
Stir in curry and allspice; cook 1 minute. Add water, broth, sweet potato, and salt.
Cook 25 minutes or until potato is tender. Place half of sweet potato mixture in a blender; process until smooth.
Repeat procedure with remaining sweet potato mixture.
Return puréed sweet potato mixture to pan. Bring bisque to a boil; remove from heat.
Stir in 1 cup yogurt until blended. Top each serving with about 1 tablespoon yogurt; garnish with chives, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.87 Kcal (1034 kJ)
Calories from fat	13.44 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Cholesterol	1.01mg	0%
Sodium	337.47mg	14%
Potassium	817.53mg	17%
Total Carbs	51.96g	17%
Sugars	14.06g	56%
Dietary Fiber	7.46g	30%
Protein	7.62g	15%
Vitamin C	6.2mg	10%
Vitamin A	2.3mg	76%
Iron	2.4mg	14%
Calcium	92.1mg	9%

Amount Per 100 g
Calories	70.8 Kcal (296 kJ)
Calories from fat	3.85 Kcal
		% Daily Value*
Total Fat	0.43g	2%
Cholesterol	0.29mg	0%
Sodium	96.79mg	14%
Potassium	234.47mg	17%
Total Carbs	14.9g	17%
Sugars	4.03g	56%
Dietary Fiber	2.14g	30%
Protein	2.19g	15%
Vitamin C	1.8mg	10%
Vitamin A	0.7mg	76%
Iron	0.7mg	14%
Calcium	26.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach and Potato Dhal

Olive oil, Brown onion, finely chopped, Curry powder and 9 more..
Sweet Potato Bisque

Sweet potatoes, Chicken stock, Olive oil and 9 more..
Wild Rice-Stuffed Grape Leaves

Olive oil, Onion, chopped and 10 more..
Polenta with Mushroom Ragout

Water, Yellow cornmeal, Salt, Freshly ground black pepper and 11 more..
Creamy Tomato Soup

Olive oil, Onions, chopped, Garlic, chopped and 5 more..
Creole Poached Chicken Breasts

Olive oil, Onion, chopped, Celery, chopped and 7 more..
Lamb Stew

Olive oil, Onions, chopped, Garlic cloves, minced and 11 more..
Roasted Cornish Hens With Dried Cherry Stuffing

Olive oil, Onion, diced, Celery, diced and 7 more..
Beef With Peppers Tagine

Olive oil, Onion, chopped, Beef stew meat, Diced tomatoes and 12 more..
Grilled Red Pepper Soup

Olive oil, Onion, chopped, Garlic cloves, finely chopped and 7 more..
White Bean Soup

Olive oil, Onion, finely chopped, Garlic, finely chopped and 5 more..

Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

Also Try

Sweet Potato Bisque
Curried Sweet Potato Soup
Curried Sweet Potato Chowder

Cubed peeled sweet potatoes, Chopped green onions, Butter and 7 more..
Curried Sweet Potato (Kumara) & Coriander Soup

Oil, Onion, finely diced, Garlic clove, crushed and 5 more..
Tomato Sweet Potato Bisque

Onion, chopped, Olive oil, Chicken broth and 8 more..
Red Curry Sweet Potato Soup

Oil, Brown onion (chopped ), Garlic cloves (minced ) and 6 more..
Wonderful Curried Sweet Potato Soup

Oil (i used sunflower ), Chopped onion (1-2 onions) and 10 more..
Curried Red Lentil Sweet Potato Soup

Red lentils, Water, Sweet potato, Sea salt and 7 more..
Curried Pumpkin and Sweet Potato Soup

Vegetable oil, Garlic, crushed, Onion, chopped and 8 more..
Curried Carrot, Sweet Potato, and Ginger Soup

Canola oil, Chopped shallots, Cubed peeled sweet potato and 5 more..