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Vegetable Casserole with Tofu Topping Recipe

Vegetable Casserole with Tofu Topping Recipe

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Ingredients

Count

Nutrition

398

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 medium onions , halved lengthwise and thinly sliced lengthwise
1 lb cabbage, cored and cut crosswise into 1/3-inch-thick slices (4 cups)
1 lb kale, stems and center ribs removed and leaves coarsely chopped (12 cups)
1/2 lb carrots , cut into 1/4-inch-thick matchsticks
1/2 cup water
2 tbsp soy sauce
1/2 tsp salt
1 1/2 cups fine fresh or dried bread crumbs , preferably whole wheat
7 oz firm tofu
1 oz finely grated parmigiano-reggiano (1/2 cup)
1/3 cup olive oil
2 tsp dried basil, crumbled
1 1/2 tsp dried oregano, crumbled
1 tsp paprika
1 garlic clove, chopped
1/4 tsp salt

Directions:

Sauté vegetables: Put oven rack in middle position and preheat oven to 350°F.
Heat oil in a deep 12- to 14-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring occasionally, until softened and beginning to brown, about 5 minutes. Reduce heat to moderate and add cabbage, kale, carrots, water, soy sauce, and salt. (Skillet will be full, but volume will reduce as vegetables steam.) Cook, covered, stirring occasionally, until vegetables are just tender, 10 to 15 minutes. Transfer to a 13- by 9-inch glass baking dish.
Make topping: Pulse all topping ingredients together in a food processor until combined well. Alternatively, mash ingredients together in a large bowl with a potato masher. Sprinkle tofu mixture over vegetables in baking dish and bake, uncovered, until topping is golden brown and vegetables are heated through, 15 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.83 Kcal (1666 kJ)
Calories from fat	201.75 Kcal
		% Daily Value*
Total Fat	22.42g	34%
Cholesterol	4.25mg	1%
Sodium	925.33mg	39%
Potassium	803.46mg	17%
Total Carbs	39.53g	13%
Sugars	7.75g	31%
Dietary Fiber	5.88g	24%
Protein	13.72g	27%
Vitamin C	124mg	207%
Vitamin A	1.1mg	38%
Iron	3.3mg	18%
Calcium	286.2mg	29%

Amount Per 100 g
Calories	118.66 Kcal (497 kJ)
Calories from fat	60.18 Kcal
		% Daily Value*
Total Fat	6.69g	34%
Cholesterol	1.27mg	1%
Sodium	276mg	39%
Potassium	239.65mg	17%
Total Carbs	11.79g	13%
Sugars	2.31g	31%
Dietary Fiber	1.76g	24%
Protein	4.09g	27%
Vitamin C	37mg	207%
Vitamin A	0.3mg	38%
Iron	1mg	18%
Calcium	85.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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