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Cheddar Pancakes with Sauteed Apples and Bacon Recipe

Cheddar Pancakes with Sauteed Apples and Bacon Recipe

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Cheddar Pancakes with Sauteed Apples and Bacon

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Ingredients

Count

Nutrition

276

Calories

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Ingredients:

Serving

1 1/3 cups all-purpose flour
1 tbsp sugar
1 1/4 tsp baking powder
1/4 tsp salt
1/4 tsp baking soda
1/4 tsp ground nutmeg
1 1/3 cups plain low-fat yogurt
1 1/4 cups (5 oz) shredded reduced-fat extra-sharp cheddar cheese
2 tbsp water
2 tbsp dijon mustard
2 tsp vegetable oil
1 large egg
1 large egg white
sauteed apples and bacon

Directions:

Lightly spoon the flour into dry measuring cups, and level with a knife. Combine the flour and the next 5 ingredients (flour through nutmeg) in a large bowl. Combine the yogurt and the next 6 ingredients (yogurt through egg white), and add to the flour mixture, stirring until smooth.
Spoon about 1/4 cup batter onto a hot nonstick griddle or a large nonstick skillet. Turn pancakes when tops are covered with bubbles and edges looked cooked. Serve with Sautéed Apples and Bacon.
(Totals include Sautéed Apples and Bacon)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.82 Kcal (1155 kJ)
Calories from fat	65.15 Kcal
		% Daily Value*
Total Fat	7.24g	11%
Cholesterol	55.91mg	19%
Sodium	427.12mg	18%
Potassium	434.51mg	9%
Total Carbs	40.85g	14%
Sugars	7.86g	31%
Dietary Fiber	1.53g	6%
Protein	12.13g	24%
Vitamin C	1mg	2%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	266.1mg	27%

Amount Per 100 g
Calories	158.37 Kcal (663 kJ)
Calories from fat	37.41 Kcal
		% Daily Value*
Total Fat	4.16g	11%
Cholesterol	32.1mg	19%
Sodium	245.24mg	18%
Potassium	249.48mg	9%
Total Carbs	23.46g	14%
Sugars	4.51g	31%
Dietary Fiber	0.88g	6%
Protein	6.97g	24%
Vitamin C	0.6mg	2%
Vitamin A	0.1mg	3%
Iron	0.5mg	5%
Calcium	152.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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