Directions:
- In a large non-stick skillet, heat 1-2 Tblsp olive oil. Add the onion and saute until golden.
- In a large bowl, mix the flour, cornmeal, salt, corn and kale.
- In a medium bowl, beat lightly the eggs, 2 Tblsp of melted butter or olive oil and milk to combine.
- Pour wet ingredients into dry and mix briefly.
- Add sauteed onion to the batter, mix again.
- Heat pan again (leaving any remaining oil) and drop 1/4 cup of batter per cake into hot skillet. Add more oil as needed to keep cakes from sticking.
- Cook cakes until they begin to bubble (about 3-5 minutes), then flip and cook until the other side is golden.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 773.6 Kcal (3239 kJ) | ||
| Calories from fat | 303.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.75g | 52% | |
|---|---|---|---|
| Cholesterol | 138.04mg | 46% | |
| Sodium | 1436.87mg | 60% | |
| Potassium | 730.47mg | 16% | |
| Total Carbs | 95.72g | 32% | |
| Sugars | 18.68g | 75% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 23.69g | 47% | |
| Vitamin C | 44.2mg | 74% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.4mg | 25% | |
| Calcium | 296mg | 30% | |
| Amount Per 100 g | |||
| Calories | 185.72 Kcal (778 kJ) | ||
| Calories from fat | 72.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 52% | |
|---|---|---|---|
| Cholesterol | 33.14mg | 46% | |
| Sodium | 344.95mg | 60% | |
| Potassium | 175.36mg | 16% | |
| Total Carbs | 22.98g | 32% | |
| Sugars | 4.48g | 75% | |
| Dietary Fiber | 1.21g | 20% | |
| Protein | 5.69g | 47% | |
| Vitamin C | 10.6mg | 74% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.1mg | 25% | |
| Calcium | 71.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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