Fried Fresh Corn and Onion Recipe

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Ingredients:

Serving

4 large ears of corn (husks and silks removed)
3 tbsp butter ( no subs!)
2 -4 tsp sugar
1 pinch cayenne pepper (optional)
1 medium vidalia onion, finely chopped (not minced )
1/2 tsp salt (or to taste)
fresh ground black pepper (to taste)

Directions:

Using a sharp knife remove the corn kernels from the cob (I use my electric knife).
Melt the butter in a large skillet over medium heat.
Add in the corn, sugar and cayenne pepper; stir cooking for about 10 minutes.
Add in chopped onions and continue to cook until crispy.
Season with salt and ground lots black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.25 Kcal (675 kJ)
Calories from fat	85.83 Kcal
		% Daily Value*
Total Fat	9.54g	15%
Cholesterol	22.9mg	8%
Sodium	305.41mg	13%
Potassium	246.91mg	5%
Total Carbs	19.01g	6%
Sugars	4.54g	18%
Dietary Fiber	2.72g	11%
Protein	2.81g	6%
Vitamin C	6.3mg	11%
Vitamin A	0.1mg	4%
Iron	0.9mg	5%
Calcium	4.6mg	0%

Amount Per 100 g
Calories	156.04 Kcal (653 kJ)
Calories from fat	83.06 Kcal
		% Daily Value*
Total Fat	9.23g	15%
Cholesterol	22.16mg	8%
Sodium	295.55mg	13%
Potassium	238.94mg	5%
Total Carbs	18.4g	6%
Sugars	4.4g	18%
Dietary Fiber	2.63g	11%
Protein	2.72g	6%
Vitamin C	6.1mg	11%
Vitamin A	0.1mg	4%
Iron	0.9mg	5%
Calcium	4.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

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