Roasted Corn and Onions Recipe

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Roasted Corn and Onions
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Ingredients:

Directions:

  1. Chop onions and place in microwave-safe dish with the olive oil.
  2. Microwave on high for 8-10 minutes (until clear).
  3. Pour onion/oil mix into large skillet over medium heat.
  4. Add frozen roasted corn.
  5. Add seasonings.
  6. Stir as onions begin to caramelize and corn continues to roast.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.87 Kcal (623 kJ)
Calories from fat 96.8 Kcal
% Daily Value*
Total Fat 10.76g 17%
Sodium 4.4mg 0%
Potassium 48.77mg 1%
Total Carbs 11.38g 4%
Sugars 3.11g 12%
Dietary Fiber 2.96g 12%
Protein 1.7g 3%
Vitamin C 0.7mg 1%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 126.07 Kcal (528 kJ)
Calories from fat 81.98 Kcal
% Daily Value*
Total Fat 9.11g 17%
Sodium 3.73mg 0%
Potassium 41.3mg 1%
Total Carbs 9.64g 4%
Sugars 2.64g 12%
Dietary Fiber 2.5g 12%
Protein 1.44g 3%
Vitamin C 0.6mg 1%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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