Directions:
- Prehead oven & skillet to 300 degrees.
- Mix flour, cornmeal, salt & baking powder and set aside. Melt butter and combine with sugar, creamed corn and chili peppers. Mix to combine. Add eggs one-by one and mix until well blended. Add cheese. Fold-in flour mixture until mixed well, clumps are okay.
- Carefully remove cast iron skillet from oven and evenly coat top and sides with canola/vegetable oil. Pour in cornbread batter (be careful, it may splatter).
- Bake 30-45 minutes, or until top is golden brown and a toothpick inserted in the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.51 Kcal (1388 kJ) | ||
| Calories from fat | 196.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.83g | 34% | |
|---|---|---|---|
| Cholesterol | 108.95mg | 36% | |
| Sodium | 159.59mg | 7% | |
| Potassium | 268.69mg | 6% | |
| Total Carbs | 27.69g | 9% | |
| Sugars | 10.35g | 41% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 196mg | 20% | |
| Amount Per 100 g | |||
| Calories | 378.38 Kcal (1584 kJ) | ||
| Calories from fat | 224.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.92g | 34% | |
|---|---|---|---|
| Cholesterol | 124.35mg | 36% | |
| Sodium | 182.15mg | 7% | |
| Potassium | 306.68mg | 6% | |
| Total Carbs | 31.61g | 9% | |
| Sugars | 11.82g | 41% | |
| Dietary Fiber | 1.4g | 5% | |
| Protein | 8.74g | 15% | |
| Vitamin C | 13.3mg | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 5% | |
| Calcium | 223.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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