Directions:
- Use a large bowl.
- Whisk together the milk, egg substitute, chili powder, and hot pepper sauce.
- Stir in onions and corn.
- Coat a 1 1/2 quart baking dish with nonticck spray.
- Add the corn mixture.
- Bake at 350 for 1 hour, or until set and light brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.35 Kcal (893 kJ) | ||
| Calories from fat | 38.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 171.02mg | 57% | |
| Sodium | 302.67mg | 13% | |
| Potassium | 539.86mg | 11% | |
| Total Carbs | 22.14g | 7% | |
| Sugars | 13.91g | 56% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 20.92g | 42% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 295.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 106.06 Kcal (444 kJ) | ||
| Calories from fat | 19.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 7% | |
|---|---|---|---|
| Cholesterol | 85.02mg | 57% | |
| Sodium | 150.46mg | 13% | |
| Potassium | 268.37mg | 11% | |
| Total Carbs | 11.01g | 7% | |
| Sugars | 6.91g | 56% | |
| Dietary Fiber | 1g | 8% | |
| Protein | 10.4g | 42% | |
| Vitamin C | 3.4mg | 12% | |
| Iron | 0.6mg | 7% | |
| Calcium | 147.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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