Skillet Squash and Onions Recipe

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Ingredients:

Serving

3 tbsp butter or 3 tbsp margarine or 3 tbsp extra virgin olive oil
2 lbs zucchini or 2 lbs yellow squash , scrubbed and sliced 1/2-inch thick
3 medium yellow onions, peeled and sliced 1/4-inch thick
1 tsp salt
1/4 tsp summer savory
1/4 tsp oregano
1/8 tsp nutmeg
1/8 tsp pepper

Directions:

Heat butter or oil over low heat in a large skillet. Add remaining ingreidents and stir gently to mix. Cover and cook over low heat 30-35 min until squash is fork tender stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.6 Kcal (991 kJ)
Calories from fat	160.27 Kcal
		% Daily Value*
Total Fat	17.81g	27%
Cholesterol	22.9mg	8%
Sodium	599.29mg	25%
Potassium	1156.19mg	25%
Total Carbs	13.86g	5%
Sugars	0.06g	0%
Dietary Fiber	4.02g	16%
Protein	7.97g	16%
Vitamin C	79.2mg	132%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	73.55 Kcal (308 kJ)
Calories from fat	49.82 Kcal
		% Daily Value*
Total Fat	5.54g	27%
Cholesterol	7.12mg	8%
Sodium	186.3mg	25%
Potassium	359.42mg	25%
Total Carbs	4.31g	5%
Sugars	0.02g	0%
Dietary Fiber	1.25g	16%
Protein	2.48g	16%
Vitamin C	24.6mg	132%
Iron	0.7mg	13%
Calcium	21.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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