Directions:
- Sprinkle cinnamon over yogurt and stir. (I did this part before leaving home and packed the peach to cut and add later so it would be fresh).
- Cut the peach into bite-sized pieces. (Peel if you wish-I was on my lunch break and didn't have time!).
- Add peach pieces to yogurt and gently stir.
- Top with additional toppings if desired (see recipe description) and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.31 Kcal (901 kJ) | ||
| Calories from fat | 16.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 9.19mg | 3% | |
| Sodium | 121.3mg | 5% | |
| Potassium | 688.49mg | 15% | |
| Total Carbs | 40.93g | 14% | |
| Sugars | 37.73g | 151% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 10.7g | 21% | |
| Vitamin C | 12.3mg | 21% | |
| Calcium | 325.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 64.46 Kcal (270 kJ) | ||
| Calories from fat | 4.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 3% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 3% | |
| Sodium | 36.32mg | 5% | |
| Potassium | 206.13mg | 15% | |
| Total Carbs | 12.25g | 14% | |
| Sugars | 11.3g | 151% | |
| Dietary Fiber | 0.94g | 13% | |
| Protein | 3.2g | 21% | |
| Vitamin C | 3.7mg | 21% | |
| Calcium | 97.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Three-Fruit Yogurt Shake
Low-fat vanilla yogurt, Fresh blueberries, frozen and 2 more.. -
Peach-Cinnamon Ice Cream
Peeled, diced fresh peaches (about 3 lb), Peach nectar and 7 more.. -
Apple Salad
Non-fat vanilla yogurt (low fat or regular), Cinnamon and 4 more.. -
Grilled Cinnamon Peaches
Butter-flavored cooking spray, Ground cinnamon and 1 more.. -
Chilled Peach Soup
Cardamom seeds, Honey, Ground cinnamon and 6 more.. -
Blueberry Peach Smoothie
Frozen blueberries, Non-fat vanilla yogurt, Ice cubes and 1 more.. -
Hungry Girl Cinn-A-Nilla Apple Oatmeal Parfait
Old fashioned oats, Unsweetened vanilla almond breeze and 7 more.. -
Banana Baked Oatmeal
Banana, mashed, Egg white, Margarine, melted (optional) and 6 more.. -
Orange-Banana Smoothie
Orange juice, Low-fat vanilla yogurt, Ground cinnamon and 2 more.. -
Yogurt Waffles
All-purpose flour, Salt, Baking powder, Sugar, Eggs and 4 more.. -
Healthy Protein French Toast
Egg whites, Whole eggs, Vanilla protein powder, Cinnamon and 3 more.. -
Yo Pumpkin! Smoothie
Canned pumpkin (1/4 of a 29 oz can) and 3 more.. -
Apple Pie Smoothie
Milk, Unsweetened applesauce and 4 more.. -
Breakfast Pudding
Prune, pitted , about 2 cups, Orange juice and 3 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Apple, Orange, and Yogurt Delight
Mandarin oranges, partially drained and reserve juice and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
