Granola Just Too Good! Recipe

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Granola Just Too  Good!
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Ingredients:

Directions:

  1. Preheat oven to 300°F Grease 3 large baking sheets with rims.
  2. In a microwave proof dish mix first 8 ingredients and cook 1 minute till sugar id dissolved. Take note to use more of the sugar and oil if you want a sweeter, stickier mix or less for a low calorie mix.
  3. DO NOT boil.
  4. Mix the remaining ingredients except the raisins, cranberries and apricots.
  5. Pour syrup over the oat mixture.
  6. Stir with a wooden spoon until syrup coats all ingredients.
  7. Spread granola thinly and evenly on baking sheets and bake about 15-20 min, or until lightly browned.
  8. Spoon into a large bowl, add dried fruit and mix thoroughly. Cool.
  9. Store in a tightly covered container and keep in a cool dry place.
  10. Enjoy without guilt!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.46 Kcal (2506 kJ)
Calories from fat 175.56 Kcal
% Daily Value*
Total Fat 19.51g 30%
Cholesterol 0.08mg 0%
Sodium 415.29mg 17%
Potassium 470.53mg 10%
Total Carbs 102.27g 34%
Sugars 39.73g 159%
Dietary Fiber 8.08g 32%
Protein 10.69g 21%
Vitamin C 0.7mg 1%
Iron 4.1mg 23%
Calcium 93.2mg 9%
Amount Per 100 g
Calories 410.23 Kcal (1718 kJ)
Calories from fat 120.34 Kcal
% Daily Value*
Total Fat 13.37g 30%
Cholesterol 0.06mg 0%
Sodium 284.67mg 17%
Potassium 322.54mg 10%
Total Carbs 70.1g 34%
Sugars 27.23g 159%
Dietary Fiber 5.54g 32%
Protein 7.33g 21%
Vitamin C 0.5mg 1%
Iron 2.8mg 23%
Calcium 63.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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