Ingredients:
- 1/4 cup coarsely chopped almonds or 1/4 cup pecans or 1/4 cup cashews or 1/4 cup peanuts or 1/4 cup walnuts
Directions:
- Preheat oven to 300°F Grease 3 large baking sheets with rims.
- In a microwave proof dish mix first 8 ingredients and cook 1 minute till sugar id dissolved. Take note to use more of the sugar and oil if you want a sweeter, stickier mix or less for a low calorie mix.
- DO NOT boil.
- Mix the remaining ingredients except the raisins, cranberries and apricots.
- Pour syrup over the oat mixture.
- Stir with a wooden spoon until syrup coats all ingredients.
- Spread granola thinly and evenly on baking sheets and bake about 15-20 min, or until lightly browned.
- Spoon into a large bowl, add dried fruit and mix thoroughly. Cool.
- Store in a tightly covered container and keep in a cool dry place.
- Enjoy without guilt!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.46 Kcal (2506 kJ) | ||
| Calories from fat | 175.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.51g | 30% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 415.29mg | 17% | |
| Potassium | 470.53mg | 10% | |
| Total Carbs | 102.27g | 34% | |
| Sugars | 39.73g | 159% | |
| Dietary Fiber | 8.08g | 32% | |
| Protein | 10.69g | 21% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.1mg | 23% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 410.23 Kcal (1718 kJ) | ||
| Calories from fat | 120.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 30% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 284.67mg | 17% | |
| Potassium | 322.54mg | 10% | |
| Total Carbs | 70.1g | 34% | |
| Sugars | 27.23g | 159% | |
| Dietary Fiber | 5.54g | 32% | |
| Protein | 7.33g | 21% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.8mg | 23% | |
| Calcium | 63.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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