Directions:
- Mix yogurt and cinnamon in a large bowl.
- Stir in apples, celery and pineapple.
- Cover and refrigerte.
- Before serving, add sunflower seeds and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.42 Kcal (387 kJ) | ||
| Calories from fat | 8.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 46.57mg | 2% | |
| Potassium | 218.8mg | 5% | |
| Total Carbs | 18.79g | 6% | |
| Sugars | 15.66g | 63% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 114.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 66.82 Kcal (280 kJ) | ||
| Calories from fat | 5.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 2.21mg | 1% | |
| Sodium | 33.67mg | 2% | |
| Potassium | 158.19mg | 5% | |
| Total Carbs | 13.58g | 6% | |
| Sugars | 11.32g | 63% | |
| Dietary Fiber | 1.14g | 6% | |
| Protein | 2.61g | 7% | |
| Vitamin C | 3.6mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 82.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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