Directions:
- Mix together in the serving bowl yogurt and splenda or sugar. Unless you like it really tangy, then don't add any sweetner.
- Sprinkle yogurt with banana, then nuts.
- Drizzle honey over top of the nuts.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.59 Kcal (1397 kJ) | ||
| Calories from fat | 129.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 22% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 57.29mg | 2% | |
| Potassium | 506.01mg | 11% | |
| Total Carbs | 39.55g | 13% | |
| Sugars | 28.45g | 114% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 15.39g | 31% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 157.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 152.39 Kcal (638 kJ) | ||
| Calories from fat | 59.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 22% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 2% | |
| Sodium | 26.17mg | 2% | |
| Potassium | 231.15mg | 11% | |
| Total Carbs | 18.07g | 13% | |
| Sugars | 13g | 114% | |
| Dietary Fiber | 1.17g | 10% | |
| Protein | 7.03g | 31% | |
| Vitamin C | 2.5mg | 9% | |
| Iron | 0.6mg | 7% | |
| Calcium | 71.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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