Directions:
- Mix the partially drained Mandarin oranges and the chunked apple together. Here is where you can add half a banana too. If you like more juice, spoon some of the reserved juice into the mixture to make sure the apple is coated. This acid stops the apple from turning brown overnight.
- Divide the fruit mixture into 2 containers.
- Top each container with 1/2 cup of vanilla yogurt (or you can use plain yogurt with a bit of vanilla extract stirred in for less sugar)
- If you are going to enjoy this the next day, cover at this step and put in the fridge.
- Top one container with 1/4 cup wheat germ and 1 teaspoon of honey before enjoying!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.51 Kcal (379 kJ) | ||
| Calories from fat | 12.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 37.12mg | 2% | |
| Potassium | 244.38mg | 5% | |
| Total Carbs | 15.71g | 5% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 107.61 Kcal (451 kJ) | ||
| Calories from fat | 15.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 2% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 0% | |
| Sodium | 44.13mg | 2% | |
| Potassium | 290.55mg | 5% | |
| Total Carbs | 18.68g | 5% | |
| Sugars | 9.71g | 33% | |
| Dietary Fiber | 2.31g | 8% | |
| Protein | 6.83g | 11% | |
| Vitamin C | 3.6mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 108.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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