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Chilled Peach Soup Recipe

Chilled Peach Soup Recipe

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Ingredients

Count

Nutrition

150

Calories

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Ingredients:

Serving

3 cardamom seeds
1/4 cup honey
3 whole cloves
1 1/2 tsp ground cinnamon
2 lb peaches, peeled and coarsely chopped
1 tsp ground ginger
2 cups orange juice
1 (8 oz) container vanilla low-fat yogurt
3 tbsp lime juice
1 tsp diced candied ginger

Directions:

Place cardamom and cloves on a 6-inch square of cheesecloth; tie with string.
Bring spice bag, chopped peaches, orange juice, and next 4 ingredients to a boil in a large saucepan. Reduce heat; simmer, stirring occasionally, 10 minutes or until peach is tender.
Remove and discard spice bag; let peach mixture cool.
Process peach mixture in batches in a blender or food processor until smooth; stir in yogurt and ginger.
Cover and chill; garnish with fresh mint sprigs or peach slices if desired.
* 1/8 teaspoon ground cardamom may be substituted; stir in with cinnamon and ginger.
Yield: 6 cups

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.33 Kcal (629 kJ)
Calories from fat	0.51 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Cholesterol	0.24mg	0%
Sodium	4.77mg	0%
Potassium	483.44mg	10%
Total Carbs	37.65g	13%
Sugars	31.54g	126%
Dietary Fiber	3.37g	13%
Protein	2.61g	5%
Vitamin C	54.5mg	91%
Iron	0.1mg	0%
Calcium	34.7mg	3%

Amount Per 100 g
Calories	57.34 Kcal (240 kJ)
Calories from fat	0.2 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	0.09mg	0%
Sodium	1.82mg	0%
Potassium	184.39mg	10%
Total Carbs	14.36g	13%
Sugars	12.03g	126%
Dietary Fiber	1.29g	13%
Protein	0.99g	5%
Vitamin C	20.8mg	91%
Calcium	13.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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