Directions:
- Heat 1/2 gal. of milk in a large pot over medium high heat stirring all the while so that it doesn't burn.
- Bring to a boil and immediately remove from heat.
- Set aside to cool for about an hour or until warm to the touch but NOT hot. (about 110F ).
- Then add 6 oz yogurt to the milk and stir well.
- Pour warm milk mixture into a large ceramic or stoneware bowl (something that will hold in the heat). Cover bowl opening with plastic wrap.
- Wrap a big blanket around the bowl and place it aside to set overnight or for 10-12 hours.
- In the morning you will have yogurt. *note it will seem slightly more runny than the store bought yogurt at first but it thickens up after it has been refrigerated. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.52 Kcal (806 kJ) | ||
| Calories from fat | 11.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 15.33mg | 5% | |
| Sodium | 225.34mg | 9% | |
| Potassium | 830.23mg | 18% | |
| Total Carbs | 26.62g | 9% | |
| Sugars | 26.62g | 106% | |
| Protein | 15.97g | 32% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 649.2mg | 65% | |
| Amount Per 100 g | |||
| Calories | 36.16 Kcal (151 kJ) | ||
| Calories from fat | 2.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 2% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 5% | |
| Sodium | 42.32mg | 9% | |
| Potassium | 155.92mg | 18% | |
| Total Carbs | 5g | 9% | |
| Sugars | 5g | 106% | |
| Protein | 3g | 32% | |
| Vitamin C | 0.1mg | 1% | |
| Calcium | 121.9mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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