Directions:
- Cook the apples in 1/2 cup water 5 to 10 minutes, or until soft.
- Reserve one cup and put the rest into blender with one cup yogurt, vanilla, cinnamon, and brown sugar.
- Blend very briefly.
- Mix all ingredients together. This makes about a quart. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.92 Kcal (284 kJ) | ||
| Calories from fat | 11.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 43.63mg | 2% | |
| Potassium | 196.02mg | 4% | |
| Total Carbs | 11.83g | 4% | |
| Sugars | 9.82g | 39% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 3mg | 5% | |
| Calcium | 117.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 61.96 Kcal (259 kJ) | ||
| Calories from fat | 10.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 1% | |
| Sodium | 39.8mg | 2% | |
| Potassium | 178.83mg | 4% | |
| Total Carbs | 10.8g | 4% | |
| Sugars | 8.96g | 39% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 2.7mg | 5% | |
| Calcium | 107mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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