Yo Pumpkin! Smoothie Recipe

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Yo Pumpkin! Smoothie
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Ingredients
4
Count
Nutrition
108
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. It's best if you start with chilled ingredients, but OK if only the yogurt is cold.
  2. Combine all ingredients in blender. Blend until smooth.
  3. Pour into glasses and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.41 Kcal (454 kJ)
Calories from fat 5.51 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 3.06mg 1%
Sodium 46.27mg 2%
Potassium 293.61mg 6%
Total Carbs 22.4g 7%
Sugars 18.14g 73%
Dietary Fiber 2.13g 9%
Protein 4.13g 8%
Vitamin C 3.3mg 5%
Vitamin A 0.5mg 18%
Iron 0.5mg 3%
Calcium 120.2mg 12%
Amount Per 100 g
Calories 64.7 Kcal (271 kJ)
Calories from fat 3.29 Kcal
% Daily Value*
Total Fat 0.37g 1%
Cholesterol 1.83mg 1%
Sodium 27.61mg 2%
Potassium 175.22mg 6%
Total Carbs 13.37g 7%
Sugars 10.83g 73%
Dietary Fiber 1.27g 9%
Protein 2.46g 8%
Vitamin C 2mg 5%
Vitamin A 0.3mg 18%
Iron 0.3mg 3%
Calcium 71.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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