Junior League - Broccoli With Sun-Dried Tomatoes and Pine Nuts Recipe
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Directions:
- Combine the broccoli with enough water to cover in a saucepan. Boil until tender-crisp, drain. Plunge in ice water, drain. Saute the sun-dried tomatoes and garlic in the oil in a skillet until garlic is light brown. Add broccoli. Saute just enough to heat. Stir in nuts. Salt and Pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.82 Kcal (1046 kJ) | ||
| Calories from fat | 177.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.73g | 30% | |
|---|---|---|---|
| Sodium | 66.83mg | 3% | |
| Potassium | 715.23mg | 15% | |
| Total Carbs | 15.45g | 5% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 142.1mg | 237% | |
| Iron | 3.1mg | 17% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 134.59 Kcal (564 kJ) | ||
| Calories from fat | 95.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 30% | |
|---|---|---|---|
| Sodium | 36mg | 3% | |
| Potassium | 385.34mg | 15% | |
| Total Carbs | 8.33g | 5% | |
| Sugars | 2.13g | 16% | |
| Dietary Fiber | 3.15g | 23% | |
| Protein | 4.37g | 16% | |
| Vitamin C | 76.6mg | 237% | |
| Iron | 1.7mg | 17% | |
| Calcium | 43.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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