Directions:
- In a medium saucepan fitted with a steamer basket, bring a 1 inch of water to a bowl. Steam the broccoli until tender-crisp, 4 to 5 minutes.
- Transfer the broccoli to a serving bowl, cover and set aside.
- While the vegetables are steaming, in a small saucepan over medium heat, melt the butter.
- Add the oil and garlic and cook, stirring, for 1 minute just until the garlic begins to become fragrant.
- Stir in the olives, lemon juice and capers and cook until heated through, approximately 1 minute.
- Pour the sauce over the steamed broccoli and season with black pepper.
- Toss well to coat.
- Garnish with a sprig or two of fresh parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.15 Kcal (310 kJ) | ||
| Calories from fat | 46.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 239.85mg | 10% | |
| Potassium | 202.35mg | 4% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 59.8mg | 100% | |
| Iron | 0.6mg | 4% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.83 Kcal (372 kJ) | ||
| Calories from fat | 55.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 8% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 1% | |
| Sodium | 287.35mg | 10% | |
| Potassium | 242.42mg | 4% | |
| Total Carbs | 7.61g | 2% | |
| Sugars | 1.73g | 6% | |
| Dietary Fiber | 2.24g | 7% | |
| Protein | 2.26g | 4% | |
| Vitamin C | 71.7mg | 100% | |
| Iron | 0.8mg | 4% | |
| Calcium | 36.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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