Broccoli Roasted With Garlic, Chipotle Peppers and Pine Nuts Recipe
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Directions:
- Preheat oven to 450 degrees.
- Place the broccoli in a roasting pan so all will be 1 layer. Mix all the remaining ingredients together then pour over the broccoli.
- Place in oven for 10 minutes. Toss and return to oven for 10 more minutes give an other toss for 5 -10 more minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.96 Kcal (481 kJ) | ||
| Calories from fat | 79.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 14% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 327.85mg | 14% | |
| Potassium | 319.94mg | 7% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 81.3mg | 136% | |
| Iron | 1.6mg | 9% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.58 Kcal (446 kJ) | ||
| Calories from fat | 73.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 14% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 303.95mg | 14% | |
| Potassium | 296.61mg | 7% | |
| Total Carbs | 7.07g | 3% | |
| Sugars | 1.86g | 8% | |
| Dietary Fiber | 3.09g | 13% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 75.4mg | 136% | |
| Iron | 1.5mg | 9% | |
| Calcium | 44.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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