Pesto Chicken Recipe

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Ingredients

Count

Nutrition

758

Calories

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Ingredients:

Serving

1 lb. boneless skinless chicken
1 onion
1 cup carrots
1 cup broccoli florets
1/2 cup chives
1 clove garlic
1 cooking spray
1 tsp olive oil
1/4 cup water
1/8 tsp salt
2 tsp pine nuts
1 clove garlic, peeled and crushed
2 tsp grated parmesan cheese
1 tsp olive oil
1/8 tsp salt
2 cups fresh basil

Directions:

Saute chicken. Set aside.
Saute onions, then carrots, broccoli, chives, and garlic in olive oil. Add water and salt, cover allow to steam.
In food processor or blender, process nuts. Add cheese and oil; process until smooth. Add remaining ingredients.
Toss chicken and veggies in pesto, serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	758.01 Kcal (3174 kJ)
Calories from fat	253.59 Kcal
		% Daily Value*
Total Fat	28.18g	43%
Cholesterol	270.5mg	90%
Sodium	2248.07mg	94%
Potassium	2411.15mg	51%
Total Carbs	34.31g	11%
Sugars	13.42g	54%
Dietary Fiber	10.79g	43%
Protein	100.38g	201%
Vitamin C	120.8mg	201%
Vitamin A	1.3mg	43%
Iron	3.3mg	18%
Calcium	290.5mg	29%

Amount Per 100 g
Calories	80.7 Kcal (338 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	43%
Cholesterol	28.8mg	90%
Sodium	239.35mg	94%
Potassium	256.71mg	51%
Total Carbs	3.65g	11%
Sugars	1.43g	54%
Dietary Fiber	1.15g	43%
Protein	10.69g	201%
Vitamin C	12.9mg	201%
Vitamin A	0.1mg	43%
Iron	0.4mg	18%
Calcium	30.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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