Alissa Cohen's Broccoli Soup (Raw Foods) Recipe

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Alissa Cohen's Broccoli Soup (Raw Foods)
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Ingredients
11
Count
Nutrition
461
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 3 cups water
  • 1 tsp honey
  • 2 cups broccoli
  • 1/2-1 garlic clove
  • 1 tbsp olive oil
  • 1 tsp onion
  • 1 tsp sea salt
  • 1/8 tsp cumin
  • 1/8 tsp black pepper

Directions:

  1. Blend water, cashews, and honey until smooth.
  2. Add the rest of the ingredients and blend until creamy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.84 Kcal (1929 kJ)
Calories from fat 333.78 Kcal
% Daily Value*
Total Fat 37.09g 57%
Sodium 610.88mg 25%
Potassium 784.6mg 17%
Total Carbs 27.22g 9%
Sugars 6.44g 26%
Dietary Fiber 6.71g 27%
Protein 13.08g 26%
Vitamin C 46.4mg 77%
Iron 5.2mg 29%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 135.17 Kcal (566 kJ)
Calories from fat 97.9 Kcal
% Daily Value*
Total Fat 10.88g 57%
Sodium 179.18mg 25%
Potassium 230.13mg 17%
Total Carbs 7.99g 9%
Sugars 1.89g 26%
Dietary Fiber 1.97g 27%
Protein 3.84g 26%
Vitamin C 13.6mg 77%
Iron 1.5mg 29%
Calcium 20.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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