Directions:
- In a mixing bowl, combine tuna, red onion, orange bell pepper, red bell pepper, black beans, canned chile peppers; mix in mayonnaise if desired. Season with cumin and salt and pepper; mix in cilantro, and salsa verde if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.81 Kcal (426 kJ) | ||
| Calories from fat | 56.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 8.27mg | 3% | |
| Sodium | 54.8mg | 2% | |
| Potassium | 204.24mg | 4% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 7.2mg | 40% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.81 Kcal (694 kJ) | ||
| Calories from fat | 91.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 10% | |
|---|---|---|---|
| Cholesterol | 13.47mg | 3% | |
| Sodium | 89.25mg | 2% | |
| Potassium | 332.62mg | 4% | |
| Total Carbs | 11.36g | 2% | |
| Sugars | 4.53g | 11% | |
| Dietary Fiber | 3.46g | 9% | |
| Protein | 7.72g | 9% | |
| Vitamin C | 27.7mg | 28% | |
| Vitamin A | 0.9mg | 18% | |
| Iron | 11.7mg | 40% | |
| Calcium | 27.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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