Directions:
- Preheat the grill for high heat.
- Lightly oil the grill grate. Place chicken on the grill, and cook 6 minutes per side, or until juices run clear. Remove from heat, cool, and slice.
- In a large bowl, mix the red leaf lettuce, green leaf lettuce, tomato, cilantro, corn, and black beans. Top with the grilled chicken slices and French fried onions.
- In a small bowl, mix the Ranch dressing and barbeque sauce. Serve on the side as a dipping sauce, or toss with the salad to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.19 Kcal (788 kJ) | ||
| Calories from fat | 99.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Cholesterol | 41.01mg | 14% | |
| Sodium | 434.68mg | 18% | |
| Potassium | 429.91mg | 9% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 14.42g | 29% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 101.44 Kcal (425 kJ) | ||
| Calories from fat | 53.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 17% | |
|---|---|---|---|
| Cholesterol | 22.1mg | 14% | |
| Sodium | 234.3mg | 18% | |
| Potassium | 231.73mg | 9% | |
| Total Carbs | 4.32g | 3% | |
| Sugars | 0.81g | 6% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 7.77g | 29% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 0.6mg | 6% | |
| Calcium | 32mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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