Vegetarian Black Bean Enchiladas Recipe

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Ingredients:

Serving

cooking spray
2 tbsp olive oil
1 onion, chopped
1 small red bell pepper, chopped
1 (14.25 oz) can vegetarian refried black beans
1 cup corn kernels, thawed
1 (4 oz) package cream cheese, softened
1 tsp ground cumin
salt and ground black pepper to taste
1 cup loosely packed and chopped fresh cilantro
1 (4 oz) can canned green chiles, undrained
1/2 cup tomato salsa
1/2 cup tomato sauce
1/2 cup vegetable broth
1/2 lime, juiced
2 cloves garlic, peeled
2 tsp dried oregano
6 flour tortillas
2 cups shredded cheddar cheese, divided
1 cup chopped avocado
1 cup chopped tomatoes
1/2 cup sour cream , or to taste

Directions:

Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with cooking spray.
Heat olive oil in a large skillet over medium heat; cook and stir onion and bell pepper in hot oil until tender, about 5 minutes. Reduce heat to medium-low and add refried black beans, corn, and cream cheese; stir well. Season with cumin, salt, and pepper. Simmer until bean mixture is hot, about 5 minutes. Remove from heat.
Place cilantro, green chiles and liquid, salsa, tomato sauce, vegetable broth, lime juice, garlic, and oregano in a food processor; blend until smooth, about 10 pulses. Spread about 1/3 cilantro salsa mixture in prepared baking dish.
Spread bean mixture evenly down the center of each tortilla and sprinkle with 1 cup Cheddar cheese. Roll tortillas around the cheese and bean fill and arrange enchiladas in the prepared baking dish, seam sides down.
Pour remaining cilantro salsa mixture over enchiladas and sprinkle with remaining 1 cup Cheddar cheese.
Bake in preheated oven until cheese is melted and sauce is bubbly, 20 to 30 minutes. Garnish with avocado, tomatoes, and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.03 Kcal (2110 kJ)
Calories from fat	251.14 Kcal
		% Daily Value*
Total Fat	27.9g	43%
Cholesterol	51.66mg	17%
Sodium	1009.56mg	42%
Potassium	717.86mg	15%
Total Carbs	47.67g	16%
Sugars	9.81g	39%
Dietary Fiber	7.5g	30%
Protein	17.7g	35%
Vitamin C	41.3mg	69%
Vitamin A	0.5mg	18%
Iron	11.4mg	63%
Calcium	356.7mg	36%

Amount Per 100 g
Calories	168.55 Kcal (706 kJ)
Calories from fat	83.98 Kcal
		% Daily Value*
Total Fat	9.33g	43%
Cholesterol	17.28mg	17%
Sodium	337.6mg	42%
Potassium	240.05mg	15%
Total Carbs	15.94g	16%
Sugars	3.28g	39%
Dietary Fiber	2.51g	30%
Protein	5.92g	35%
Vitamin C	13.8mg	69%
Vitamin A	0.2mg	18%
Iron	3.8mg	63%
Calcium	119.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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