Directions:
- Husk the corn and slice the kernels from the cob. In a large bowl, mix together the corn, tomato, zucchini, cucumber, onion and red bell pepper. Pour dressing over vegetables and toss to coat. Refrigerate until chilled, at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.51 Kcal (429 kJ) | ||
| Calories from fat | 16.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 20.04mg | 1% | |
| Potassium | 350.95mg | 7% | |
| Total Carbs | 20.68g | 7% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.4mg | 41% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 59.77 Kcal (250 kJ) | ||
| Calories from fat | 9.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 3% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 11.68mg | 1% | |
| Potassium | 204.64mg | 7% | |
| Total Carbs | 12.06g | 7% | |
| Sugars | 2.94g | 20% | |
| Dietary Fiber | 2.04g | 14% | |
| Protein | 1.87g | 6% | |
| Vitamin C | 14.2mg | 41% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.3mg | 41% | |
| Calcium | 6.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gazpacho
Sweet ripe tomatoes , preferably from your garden and 10 more.. -
Garden Omelet
Tomato, seeded and chopped, Zucchini, chopped and 10 more.. -
Ranch Picnic Pasta Salad
Angel hair pasta (break in half) or 1 (12 -16 oz) package... and 10 more.. -
Summer Spaghetti Salad
Spaghetti, halved, Tomatoes, diced, Zucchini, diced and 10 more.. -
Vegan Sandwich 101
Bread, your choice and 11 more.. -
Spaghetti Salad
Cucumbers (chopped ), Red pepper (chopped ) and 6 more.. -
Grilled-Vegetable Succotash Salad
Ears corn, shucked, Olive oil, Salt and pepper and 13 more.. -
Pepper Jelly Glazed Chicken With Corn and Zucchini
Tomatoes, Zucchini, Coriander leaves , packed and 9 more.. -
Greek Salad
Tomatoes, cut into wedges and 8 more.. -
Pepper and Cucumber Salad
Cucumbers , coarslely chopped (about half of a very large... and 13 more.. -
Summer Salad
Ripe tomatoes, Sweet onion , such as vidalia, Cucumber and 3 more.. -
Vegetarian Chili
Zucchini, chopped, Yellow squash, chopped, Onions, chopped and 15 more.. -
Calabacitas Con Queso - Zucchini with Cheese
Zucchini , cut into bite sized pieces, Whole kernel corn and 6 more.. -
Gazpacho II
Roma (plum) tomatoes, quartered and 13 more.. -
Dill Gazpacho
Ripe tomatoes, finely chopped and 10 more.. -
Zucchini Tomato Soup I
Chopped tomatoes, Water, Beef with onion soup mix and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
