Juicy Quarter Pounder Burgers Recipe

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Juicy Quarter Pounder Burgers
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Ingredients
15
Count
Nutrition
165
Calories
Total time
56
Minutes
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Ingredients:

Directions:

  1. Pre-heat broiler to 500°F.
  2. In a large bowl add all the burger ingredients together (except the buns).
  3. Mix well, (don't be afraid to use your hands, just make sure you wash them well before and after mixing).
  4. Divide your mixture into 4 equal parts. (i use a scale to make sure the meat is divided equally).
  5. Shape each of the 4 pieces of meat into burger pates.
  6. Make the pates thicker at the edges and thinner in the centre, since burgers tend to get rounder and thicker at the centre when you cook them. This way they come out flat once cooked.
  7. If you are going to grill the burgers it helps if they are frozen first so they don't crumble.
  8. Place the pates on a baking sheet lined with foil (to help with cleaning).
  9. Place the baking sheet under the broiler for 16 minutes turning half way threw.
  10. In a skillet add a little oil (which ever kind you like cooking with).
  11. Once the oil is hot add the mushrooms.
  12. Add the minced garlic, salt and Italian seasoning to the mushrooms.
  13. Stir the mushrooms often, so they are cooked evenly.
  14. Once the mushrooms are cooked and browned remove them from the skillet.
  15. One the bottom buns of the burgers spread some mayo.
  16. Once the burger is cooked add the burger to the bottom bun.
  17. Then add a zigzag of ketchup to each burger.
  18. Layer the mushrooms on top of that then the top bun.
  19. Serve with a side of coleslaw, pickle and backed potato or fries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.12 Kcal (691 kJ)
Calories from fat 41.3 Kcal
% Daily Value*
Total Fat 4.59g 7%
Cholesterol 38.74mg 13%
Sodium 200.76mg 8%
Potassium 341mg 7%
Total Carbs 17.93g 6%
Sugars 4.65g 19%
Dietary Fiber 1.07g 4%
Protein 12.45g 25%
Vitamin C 3.2mg 5%
Iron 2mg 11%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 135.02 Kcal (565 kJ)
Calories from fat 33.77 Kcal
% Daily Value*
Total Fat 3.75g 7%
Cholesterol 31.68mg 13%
Sodium 164.17mg 8%
Potassium 278.84mg 7%
Total Carbs 14.66g 6%
Sugars 3.8g 19%
Dietary Fiber 0.88g 4%
Protein 10.18g 25%
Vitamin C 2.6mg 5%
Iron 1.6mg 11%
Calcium 21.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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