Directions:
- Throw everything in a large bowl, and mix together. I like to wear disposable vinyl gloves so that I can really get in there and mush it up without having to worry about cleaning my hands.
- Using the 1/3 cup measure, scoop out the mixture and form into patties.
- At this point, you can either wrap for the freezer, or refrigerate until ready to grill. Chilled burgers are easier to manage on the grill, and won't fall apart.
- Preheat the BBQ to the Medium setting. Grill burger for 5 minutes on each side.
- *NOTE* This mixture will yield 7 burgers. Even though there are only the two of us, I cook them all at the same time. What isn't eaten is wrapped and put in the fridge for the next day. The best way to reheat, is in the microwave. Cover in plastic wrap and heat for 4 minutes at 50% power. They get nice and hot without drying up or turning to rubber. Tastes like it came right off the BBQ.
- I hope you enjoy these as much as we did.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.72 Kcal (949 kJ) | ||
| Calories from fat | 66.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 87.85mg | 29% | |
| Sodium | 1097.99mg | 46% | |
| Potassium | 511.77mg | 11% | |
| Total Carbs | 14.92g | 5% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 23.31g | 47% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.8mg | 15% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 152.62 Kcal (639 kJ) | ||
| Calories from fat | 44.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 11% | |
|---|---|---|---|
| Cholesterol | 59.14mg | 29% | |
| Sodium | 739.15mg | 46% | |
| Potassium | 344.51mg | 11% | |
| Total Carbs | 10.04g | 5% | |
| Sugars | 1.65g | 10% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 15.69g | 47% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1.9mg | 15% | |
| Calcium | 38.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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