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Meatloaf With Carrot and Apple Recipe

Meatloaf With Carrot and Apple Recipe

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Ingredients:

Serving

1 1/2 lbs lean ground beef
1 cup carrot, ground finely
1 cup apple, chopped
1 cup onion, chopped
1/4 cup green bell pepper, chopped
3/4 cup oatmeal or 3/4 cup breadcrumbs
1/2 cup milk (canned
3 eggs, beaten
1 tbsp salt ( i used less.)
1/4 tsp poultry seasoning (i used sage.)
1 tsp accent-type seasoning (i left out. didn'tsp have.)
1 tbsp sugar ( level tablespoon)
10 3/4 oz mushroom soup
10 3/4 oz water
2 -3 potatoes, sliced (or more to your liking)

Directions:

Mix all the ingredients up to the soup mixture. Spray a 9 x 12 or so pan and line bottom and sides with potato slices or dice through a french frier. Spread meat mixture on top, then mushroom soup mixed with water over all. Bake in a preheated 350 degree oven until it begins to cook. Lower to 325 degrees until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.45 Kcal (1455 kJ)
Calories from fat	83.48 Kcal
		% Daily Value*
Total Fat	9.28g	14%
Cholesterol	122.51mg	41%
Sodium	1413mg	59%
Potassium	708.48mg	15%
Total Carbs	38.31g	13%
Sugars	18.09g	72%
Dietary Fiber	3.38g	14%
Protein	26.39g	53%
Vitamin C	10.4mg	17%
Vitamin A	0.7mg	24%
Iron	6mg	33%
Calcium	115.5mg	12%

Amount Per 100 g
Calories	104.66 Kcal (438 kJ)
Calories from fat	25.15 Kcal
		% Daily Value*
Total Fat	2.79g	14%
Cholesterol	36.9mg	41%
Sodium	425.64mg	59%
Potassium	213.42mg	15%
Total Carbs	11.54g	13%
Sugars	5.45g	72%
Dietary Fiber	1.02g	14%
Protein	7.95g	53%
Vitamin C	3.1mg	17%
Vitamin A	0.2mg	24%
Iron	1.8mg	33%
Calcium	34.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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