Directions:
- Take the Bread and Milk and mash it into a wet paste.
- Add the Onion, Garlic, and Spices to the bread.
- Mix in the Meat into 6-10 pattys and heat the oil into the skillet.
- Shape the meat and put in the hot pan.
- Toast the buns, watch and flip the burgers every 5 min, and enjoy !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.9 Kcal (1000 kJ) | ||
| Calories from fat | 133.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 23% | |
|---|---|---|---|
| Cholesterol | 70.39mg | 23% | |
| Sodium | 112.87mg | 5% | |
| Potassium | 353.9mg | 8% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 22.54g | 45% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.6mg | 15% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 182.43 Kcal (764 kJ) | ||
| Calories from fat | 102.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 23% | |
|---|---|---|---|
| Cholesterol | 53.75mg | 23% | |
| Sodium | 86.19mg | 5% | |
| Potassium | 270.25mg | 8% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 0.61g | 3% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 17.21g | 45% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2mg | 15% | |
| Calcium | 53.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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