Directions:
- In a 5-quart stainless steel bowl, gently but thoroughly combine the ground beef with the Worcestershire sauce, thyme, cumin, and cayenne pepper.
- Gently form the ground beef mixture into eight 4-ounce, 3/4-inch-thick patties.
- Use a metal spoon to make a small indentation in the center of 4 of the beef patties.
- Combine the onions and cheddar.
- Divide this mixture into 4 equal portions and place a portion in each indentation.
- Top with another patty and gently form into a burger, making sure to seal all open edges.
- Season the burgers with salt and white pepper.
- Cover the burgers with plastic wrap and refrigerate until needed.
- Grill the burgers over a medium wood or charcoal fire.
- Cook to the desired doneness: about 5-6 minutes on each side for rare, 6-7 minutes on each side for medium, and 9-10 minutes on each side for well-done.
- (This burger may also be cooked on a well-seasoned flat griddle or in a large nonstick saute pan over medium-high heat. Cook for about the same amount of time as listed for grilling.) Remove the burgers from the grill.
- Toast the buns, cut side down, on the grill or griddle or in a nonstick saute pan until golden brown, about 1 minute.
- Spread 1/2 tablespoons.
- Mayonnaise onto each burger bun half.
- Place 1 of the lettuce leaves on the bottom half of each bun, then top each with a burger, 2 of the tomato slices, 2 of the papaya slices, and the top half of the bun.
- Serve immediately accompanied by Trini Tropical Fruit Salad .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.31 Kcal (2911 kJ) | ||
| Calories from fat | 245.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.27g | 42% | |
|---|---|---|---|
| Cholesterol | 158.82mg | 53% | |
| Sodium | 728.63mg | 30% | |
| Potassium | 1345.45mg | 29% | |
| Total Carbs | 50.33g | 17% | |
| Sugars | 15.68g | 63% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 58.35g | 117% | |
| Vitamin C | 34.7mg | 58% | |
| Iron | 7.8mg | 43% | |
| Calcium | 155mg | 15% | |
| Amount Per 100 g | |||
| Calories | 133.35 Kcal (558 kJ) | ||
| Calories from fat | 47.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 42% | |
|---|---|---|---|
| Cholesterol | 30.46mg | 53% | |
| Sodium | 139.74mg | 30% | |
| Potassium | 258.04mg | 29% | |
| Total Carbs | 9.65g | 17% | |
| Sugars | 3.01g | 63% | |
| Dietary Fiber | 0.72g | 15% | |
| Protein | 11.19g | 117% | |
| Vitamin C | 6.6mg | 58% | |
| Iron | 1.5mg | 43% | |
| Calcium | 29.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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