Raspberry Marinade Recipe

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Ingredients:

Serving

1/2 cup worcestershire sauce
2 tbsp soy sauce
1 tbsp liquid smoke
1 tbsp balsamic vinegar
2 tbsp ketchup
1/4 tsp red pepper flakes
1/4 tsp onion salt
1/4 tsp minced garlic
1/2 cup raspberry preserves
1/4 cup oil

Directions:

Combine all ingredients in a large freezer bag.
Add chicken or chops and marinate in refrigerator for 1-4 hours.
Bake chicken or chops at 350 degrees, basting frequently with the remaining marinade.
For chops, bake approximately 35-40 minutes (depending on thickness).
For boneless chicken breasts, bake for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.95 Kcal (1063 kJ)
Calories from fat	143.95 Kcal
		% Daily Value*
Total Fat	15.99g	25%
Sodium	942.44mg	39%
Potassium	300.19mg	6%
Total Carbs	25.84g	9%
Sugars	17.9g	72%
Dietary Fiber	0.51g	2%
Protein	1.49g	3%
Vitamin C	6.5mg	11%
Iron	2mg	11%
Calcium	43mg	4%

Amount Per 100 g
Calories	247.14 Kcal (1035 kJ)
Calories from fat	140.09 Kcal
		% Daily Value*
Total Fat	15.57g	25%
Sodium	917.17mg	39%
Potassium	292.14mg	6%
Total Carbs	25.14g	9%
Sugars	17.42g	72%
Dietary Fiber	0.49g	2%
Protein	1.45g	3%
Vitamin C	6.3mg	11%
Iron	2mg	11%
Calcium	41.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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