Directions:
- In a mixing bowl, stir together cornmeal, cayenne pepper, paprika and onion powder. Mix well. Pour mixture onto a large sheet of waxed paper.
- Heat oil in a large skillet over medium heat.
- Pour milk into a medium bowl. Dip catfish filets into milk and hold up and let the milk drip off. Roll the milk-soaked filet in the cornmeal mixture until completely covered. Set aside.
- Fry the garlic in the hot skillet, but do not burn. Add the coated catfish filets and cook for 5 to 7 minutes on each side, sprinkling salt on the fish after each turn. Cook until golden brown and fish flakes easily with a fork. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.29 Kcal (1596 kJ) | ||
| Calories from fat | 222.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.76g | 38% | |
|---|---|---|---|
| Cholesterol | 21.34mg | 7% | |
| Sodium | 118.12mg | 5% | |
| Potassium | 341.9mg | 7% | |
| Total Carbs | 31.41g | 10% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 262.5 Kcal (1099 kJ) | ||
| Calories from fat | 153.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 38% | |
|---|---|---|---|
| Cholesterol | 14.69mg | 7% | |
| Sodium | 81.32mg | 5% | |
| Potassium | 235.38mg | 7% | |
| Total Carbs | 21.63g | 10% | |
| Sugars | 2.51g | 15% | |
| Dietary Fiber | 2.21g | 13% | |
| Protein | 6.81g | 20% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.1mg | 9% | |
| Calcium | 69.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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