Directions:
- For soufflés: Preheat oven to 375°F. Generously butter eight 1-cup soufflé dishes or custard cups. Combine first 4 ingredients in large saucepan. Bring just to simmer; remove from heat and let steep 10 minutes. Strain; return milk to pan. Add salt; bring to boil. Gradually stir in grits and cook over medium heat until mixture is thick and grits are tender, stirring constantly, about 5 minutes. Mix in butter. Season with black pepper. Stir in egg yolks. Cool slightly.
- Beat egg whites in large bowl until stiff but not dry. Fold whites into grits in 2 additions. Divide mixture among prepared dishes. Place dishes in large roasting pan. Add enough hot water to pan to come halfway up sides of dishes.
- Bake soufflés until tops are puffed and beginning to brown and center is set, about 30 minutes.
- Meanwhile, prepare tomatoes: Combine tomatoes and oil in medium bowl. Season with salt and pepper.
- Invert each warm soufflé into shallow bowl. Spoon tomatoes atop soufflés. Top with shaved goat cheese and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.86 Kcal (1105 kJ) | ||
| Calories from fat | 124.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 126.33mg | 42% | |
| Sodium | 321.08mg | 13% | |
| Potassium | 377.22mg | 8% | |
| Total Carbs | 25.09g | 8% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 9.94g | 20% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 178.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 111.03 Kcal (465 kJ) | ||
| Calories from fat | 52.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 21% | |
|---|---|---|---|
| Cholesterol | 53.16mg | 42% | |
| Sodium | 135.1mg | 13% | |
| Potassium | 158.72mg | 8% | |
| Total Carbs | 10.56g | 8% | |
| Sugars | 3.37g | 32% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 4.18g | 20% | |
| Vitamin C | 2.8mg | 11% | |
| Iron | 0.5mg | 7% | |
| Calcium | 75.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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