Amount Per 1 Serving
Calories	571.88 Kcal (2394 kJ)
Calories from fat	184.8 Kcal
		% Daily Value*
Total Fat	20.53g	32%
Cholesterol	62.59mg	21%
Sodium	922.69mg	38%
Potassium	1533.34mg	33%
Total Carbs	81.61g	27%
Sugars	16.7g	67%
Dietary Fiber	12.25g	49%
Protein	17.25g	35%
Vitamin C	9.7mg	16%
Vitamin A	4mg	134%
Iron	4.5mg	25%
Calcium	131.6mg	13%

Amount Per 100 g
Calories	117.95 Kcal (494 kJ)
Calories from fat	38.12 Kcal
		% Daily Value*
Total Fat	4.24g	32%
Cholesterol	12.91mg	21%
Sodium	190.3mg	38%
Potassium	316.25mg	33%
Total Carbs	16.83g	27%
Sugars	3.44g	67%
Dietary Fiber	2.53g	49%
Protein	3.56g	35%
Vitamin C	2mg	16%
Vitamin A	0.8mg	134%
Iron	0.9mg	25%
Calcium	27.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.3

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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