Directions:
- Blend the eggs with the lemon juice.
- Blend the herbs spices and pancake mix with the bread crumbs
- Dredge the fish in egg mixture.
- Then coat with bread crumb mixture completely.
- Heat enough oil in pan to fry in stainless steel pan.
- Fry for approx 3 minutes per side on medium high heat.
- You can play with the volume of bread to herb to flour/pancake ratio to get your desired favourite.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.05 Kcal (1085 kJ) | ||
| Calories from fat | 117.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 112.56mg | 38% | |
| Sodium | 532.68mg | 22% | |
| Potassium | 449.7mg | 10% | |
| Total Carbs | 9.89g | 3% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 26.28g | 53% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 156.34 Kcal (655 kJ) | ||
| Calories from fat | 71.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 20% | |
|---|---|---|---|
| Cholesterol | 67.93mg | 38% | |
| Sodium | 321.48mg | 22% | |
| Potassium | 271.4mg | 10% | |
| Total Carbs | 5.97g | 3% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 15.86g | 53% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.2mg | 11% | |
| Calcium | 22.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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