Directions:
- Heat oil in medium frying pan over high heat.
- Dip pork chops in flour, black pepper, seasoned salt, and cayenne pepper covering completely.
- When oil is heated, place pork chops in frying pan.
- Cook on medium heat for 25 minutes or until pork chops are thoroughly cooked.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.28 Kcal (2630 kJ) | ||
| Calories from fat | 293.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.66g | 50% | |
|---|---|---|---|
| Sodium | 2250.14mg | 94% | |
| Potassium | 196.42mg | 4% | |
| Total Carbs | 76.39g | 25% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 9.8g | 20% | |
| Vitamin C | 1mg | 2% | |
| Iron | 5mg | 28% | |
| Calcium | 231.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 449.26 Kcal (1881 kJ) | ||
| Calories from fat | 210.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.35g | 50% | |
|---|---|---|---|
| Sodium | 1608.97mg | 94% | |
| Potassium | 140.45mg | 4% | |
| Total Carbs | 54.62g | 25% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 6.49g | 36% | |
| Protein | 7g | 20% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 3.6mg | 28% | |
| Calcium | 165.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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