Directions:
- Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.15 Kcal (1215 kJ) | ||
| Calories from fat | 142.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 24% | |
|---|---|---|---|
| Cholesterol | 103mg | 34% | |
| Sodium | 476.16mg | 20% | |
| Potassium | 562.49mg | 12% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 30.58g | 61% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 166.77 Kcal (698 kJ) | ||
| Calories from fat | 81.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 24% | |
|---|---|---|---|
| Cholesterol | 59.21mg | 34% | |
| Sodium | 273.69mg | 20% | |
| Potassium | 323.31mg | 12% | |
| Total Carbs | 5.08g | 3% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 1.29g | 9% | |
| Protein | 17.58g | 61% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.6mg | 15% | |
| Calcium | 30.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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