Crunchy Granola (Muesli) Recipe

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Crunchy Granola (Muesli)
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Ingredients
11
Count
Nutrition
415
Calories
Total time
25
Minutes
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Ingredients:

  • 4 cups rolled oats
  • 1 cup wheat germ
  • 1 cup finely shredded coconut
  • 1/4 cup sesame seeds
  • 1/2 tsp cinnamon (optional)
  • 1/2 cup raisins (currants and diced apricots are also good) or 1/2 cup other dried fruit ( currants
  • 1/2 cup butter
  • 1/4-1/2 cup honey (depending on your sweet tooth)
  • 1/2 tbsp milk
  • 1/2 tsp salt

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine all the dry ingredients in the baking pan (first six items). Add raisins (or other dried fruits) after cooking.
  3. Heat the butter, honey, milk and salt in a small saucepan until all the butter melts.
  4. Dribble honey–butter mixture over dry ingredients, and mix well to moisten all the dry ingredients.
  5. Bake for 20-30 minutes (depending on how hot your oven runs), stirring frequently.
  6. This can easily over-brown (burn), so keep an eye on it.
  7. Remove from oven and stir in the raisins or other dried fruit.
  8. When cool, store in an airtight container. It keeps very well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.99 Kcal (1737 kJ)
Calories from fat 146.01 Kcal
% Daily Value*
Total Fat 16.22g 25%
Cholesterol 15.26mg 5%
Sodium 256.85mg 11%
Potassium 321.38mg 7%
Total Carbs 64.02g 21%
Sugars 23.91g 96%
Dietary Fiber 5.55g 22%
Protein 8.17g 16%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 3mg 16%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 425.85 Kcal (1783 kJ)
Calories from fat 149.83 Kcal
% Daily Value*
Total Fat 16.65g 25%
Cholesterol 15.66mg 5%
Sodium 263.58mg 11%
Potassium 329.79mg 7%
Total Carbs 65.7g 21%
Sugars 24.54g 96%
Dietary Fiber 5.69g 22%
Protein 8.38g 16%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 3mg 16%
Calcium 61.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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