Oatmeal Banana Blueberry Muffins Recipe

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Ingredients

Count

Nutrition

186

Calories

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Ingredients:

Serving

1 cup whole wheat flour
1 cup rolled oats
1/4 cup wheat germ
1/4 cup brown sugar
1/4 cup splenda
3 tsp baking powder
1 egg
1 cup skim milk
1/2 cup unsweetened applesauce
1 cup blueberries
1 large banana, mashed

Directions:

Mix dry ingredients together. Mix wet ingredients together. Mix both together just until moist. POur into 12 muffin cups and bake at 400-425 F for 20 min, or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.62 Kcal (777 kJ)
Calories from fat	26 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Cholesterol	14.05mg	5%
Sodium	74.28mg	3%
Potassium	321.28mg	7%
Total Carbs	36.93g	12%
Sugars	13.91g	56%
Dietary Fiber	2.44g	10%
Protein	4.37g	9%
Vitamin C	4.6mg	8%
Iron	1.8mg	10%
Calcium	115.1mg	12%

Amount Per 100 g
Calories	190.49 Kcal (798 kJ)
Calories from fat	26.68 Kcal
		% Daily Value*
Total Fat	2.96g	4%
Cholesterol	14.42mg	5%
Sodium	76.23mg	3%
Potassium	329.7mg	7%
Total Carbs	37.9g	12%
Sugars	14.28g	56%
Dietary Fiber	2.5g	10%
Protein	4.49g	9%
Vitamin C	4.7mg	8%
Iron	1.8mg	10%
Calcium	118.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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