Amount Per 1 Serving
Calories	472.99 Kcal (1980 kJ)
Calories from fat	92.62 Kcal
		% Daily Value*
Total Fat	10.29g	16%
Cholesterol	116.13mg	39%
Sodium	416.63mg	17%
Potassium	677.75mg	14%
Total Carbs	80.41g	27%
Sugars	39.09g	156%
Dietary Fiber	5.32g	21%
Protein	17.21g	34%
Vitamin C	9.2mg	15%
Iron	3.3mg	18%
Calcium	140.4mg	14%

Amount Per 100 g
Calories	249.73 Kcal (1046 kJ)
Calories from fat	48.9 Kcal
		% Daily Value*
Total Fat	5.43g	16%
Cholesterol	61.32mg	39%
Sodium	219.97mg	17%
Potassium	357.84mg	14%
Total Carbs	42.46g	27%
Sugars	20.64g	156%
Dietary Fiber	2.81g	21%
Protein	9.09g	34%
Vitamin C	4.9mg	15%
Iron	1.8mg	18%
Calcium	74.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

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