Directions:
- Step 1 In blender, combine all ingredients and pour in glass. Note *The lower the % of fat in your milk and yogourt, the less fat the shake will have.
- Submitted by: Joanne McLeod
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.04 Kcal (2424 kJ) | ||
| Calories from fat | 166.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.48g | 28% | |
|---|---|---|---|
| Cholesterol | 43.12mg | 14% | |
| Sodium | 2168.32mg | 90% | |
| Potassium | 911.68mg | 19% | |
| Total Carbs | 80.08g | 27% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 30.8g | 62% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 6.2mg | 34% | |
| Calcium | 418.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 94 Kcal (394 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 28% | |
|---|---|---|---|
| Cholesterol | 7mg | 14% | |
| Sodium | 352mg | 90% | |
| Potassium | 148mg | 19% | |
| Total Carbs | 13g | 27% | |
| Dietary Fiber | 1g | 25% | |
| Protein | 5g | 62% | |
| Vitamin C | 1mg | 10% | |
| Iron | 1mg | 34% | |
| Calcium | 68mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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